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Eat your greens. Heard of that one before? All our life we are told to have fresh vegetables to gain our strength and proteins. But at this point, even we are too bored of eating those same vegetables every day. But, how would it sound when we say there is a way to make that cut veggie bowl even more lively? Yes, this is perfect sign to create those delicious & fresh evergreen vegetarian salad recipes! You wouldn’t disagree with us on the fact vegetables in any form are not only healthy but they bring out the taste as well. Whether it’s that sizzling hot veggie fajita you can top any dish with or just your regular vegetable sandwich meal, it is always delightful. Now, if you want to actually learn how you can make your boring veggie bowl livelier, then just hop on to this exciting zingy culinary journey!
Vegetarian Salad Recipes
A good healthy meal never did us bad. Especially, if that involves all the colorful veggies. So, what would you like today for lunch? A creamy vegetarian baked ziti? Or some stuffed zucchini, is it? Recipes for vegetarian salads provide a tasty and healthful way to eat various fresh veggies. These recipes create colorful and savory dishes with bell peppers, tomatoes, and cucumbers. Countless variations suit every taste, ranging from simple vegetable salads to seasoned veggie salads. Homemade dressings like red wine vinegar and extra virgin olive oil are the ideal finishing touch. There’s a dish for any occasion, whether you’re searching for ideas for a cold vegetable salad, a vegetarian taco salad, or a basic veggie salad. Look at the top vegetarian salad recipes and treat yourself to a healthy, fresh lunch. Hold that thought right there and let’s jump to recipe!
A Step-by-Step Guide to a Fresh Veggie Salad
Preparing a fresh marinated vegetable salad is a fun way to consume a colorful and nourishing dinner. This recipe can be used as a guide to make a tasty salad suitable for vegan salad diets. It can be served as a main meal or as a side dish. To bring out the most incredible flavors, we’ll use a tangy Italian vinaigrette and a variety of fresh veggies. Let’s look at the most important ingredients!
Ingredients for Vegetarian Salad Recipes
- Ten ounces of finely chopped romaine lettuce (about two medium or three tiny heads)
- ½ medium head of coarsely chopped radicchio (about 2 cups)
- ½ cup of finely chopped medium red onions
- Two ribs sliced celery
- One pint of thinly sliced cherry tomatoes and one-third cup of thinly sliced pickled pepperoncini peppers with stems
- One can (15 ounces) washed and drained chickpeas, or one and a half cups cooked chickpeas; ⅓ cup oil-packed sun-dried tomatoes, rinsed and coarsely chopped
- One cup or four ounces of Provolone cheese cubes (optional)
Vinaigrette in Italian
- One-third cup extra virgin olive oil.
- One-half cup red wine vinegar
- One spoonful of mustard Dijon
- Two tsp of dry oregano
- One tsp honey
- Two minced or pressed garlic cloves
- Ten twists of freshly ground pepper granules
- Add more salt to taste; ¼ teaspoon
- A pinch of optionally spicy red pepper flakes
Method to Make Fresh Vegetarian Salad
1. Get the salad ready
Chop the radicchio, red onion, celery, cherry tomatoes, pepperoncini peppers, sun-dried mixed tomatoes, chickpeas, and provolone cheese (if using) and place them together in a large bowl.
Toss to ensure an even mixing of the ingredients. Put aside.
2. Create the Salad Dressing
Combine extra virgin olive oil, red wine vinegar, Dijon mustard, dried oregano, honey, garlic, black pepper, salt, and red pepper flakes (if using) in a liquid measuring cup.
Blend the ingredients thoroughly by whisking them. If necessary, taste and add additional salt.
3. Arranging & Serving the Salad
If serving the salad all at once, add just enough vinaigrette to coat it lightly, then toss to mix.
If you want to store the salad and dressing separately, store them until you’re ready to serve them. Before using, whisk the dressing one more because the olive oil could thicken in the fridge. Let it come to room temperature for around five minutes. If necessary, you can also microwave it for ten to twenty seconds. For all the meat lovers, there is also an option of making it with grilled chicken.
Savor your crisp easy vegetable salad as a filling main course or a nutritious side dish. Because of its vivid colors and flavors, it’s a tempting option for every meal!
Final Thoughts
As we come to an end; we’d say you finish off your veggie feast with a vibrant flourish! There are countless ways to combine different types of vegetables in vegetarian salad recipes, resulting in dishes like an excellent, refreshing vegetable salad or a spicy taco salad. Fresh vegetable salad ingredients like red bell pepper, cherry tomatoes, and red onion are essential, whether creating a new dish or refining your list of raw vegetables. Use red wine vinegar, lemon juice, and extra virgin olive oil to dress your salads.
In conclusion; using these ideas, you can create simple vegetable salad recipes that look great as side dishes or main courses. Have fun while making colorful, tasty, and healthful pasta salads! Enjoy a fresh & cold veggie salad!
