Beans are versatile legumes that belong to the family Fabaceae. They come in a variety of shapes, sizes, and colors, each with its own unique flavor and texture. Commonly cultivated and consumed across the globe, beans are cherished for their nutritional value, affordability, and culinary versatility. One of the most notable characteristics of beans is their rich protein content, making them an excellent source of plant-based protein for vegetarians and vegans. Additionally, they are abundant in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Beans also provide essential nutrients such as folate, iron, potassium, and magnesium, contributing to overall health and well-being.

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