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Want to have the authentic taste of Italy in food? How about some of these wholesome, delicious vegetarian Italian recipes? Most of you are vegans, and vegetables are your comfort food. Whether it’s that crispy baked vegetable egg roll or any vegetable you choose with a soupy touch. However, regarding Italian recipes, you know that not all dishes contain veggies. Whether it’s spaghetti or lasagna, even the Italian soup may contain a bit of meat. But to solve this problem for you, we have a bunch of these mouthwatering Italian recipes with lots of veggies. Hence, let us go on this amazing Italian food journey and once again liven up our taste buds going back to Italy.
Vegetarian Italian Recipes
Vegetarian dishes are healthy treats that are always really surprising. By surprising, we mean surprisingly good! Whether it’s that vegetarian tortilla soup or any other recipe that comes to mind. With the help of our assortment of colorful and light vegetarian Italian vegetarian entrées and recipes, you can experience the delights of Italian food without meat. Here are five quick, straightforward, meatless dinner ideas ideal for weekday dinners: pasta to pizza, soups to stews, and risotto to appetizers. Savor traditional dishes like vegetarian lasagna or try creative recipes like lentil bolognese. Enjoy the rich flavors of Italian seasoning and tomato sauce to enhance your comfort food experience with cherry tomatoes, bell peppers, creamy mushrooms, and parmesan cheese. These dishes satisfy your cravings for traditional Italian flavors, whether you’re in the mood for a heavy pasta dish or something lighter, a side dish, and more refreshing, like an Italian pasta salad. Enjoy delectable vegetarian recipes that capture the spirit of Italy in every bite as you embrace the adaptability of Italian food.
1. Homemade Meatless Spaghetti Sauce Vegetarian Italian Recipe
Ingredients
- Four medium onions, finely sliced
- Half a cup of canola oil
- Twelve cups fresh tomatoes, diced and skinned.
- Four minced garlic cloves
- Three bay leaves
- Four tsp salt
- Two tsp of dry oregano
- One and a quarter tablespoons of pepper
- Half a teaspoon of dried basil
- Two 6-ounce cans, each paste made of tomatoes
- One-third cup of brown sugar-packed
- Warm, prepared spaghetti
- Fresh basil, minced (optional)
Method
To make one of these vegetarian Italian recipes, chop the onions and cook them in canola oil in a Dutch oven until soft.
Next, add the diced tomatoes, minced garlic, dried oregano, dry basil, bay leaves, and salt. Heat till boiling.
Simmer is covered over low heat for two hours, stirring now and again.
Mix in the brown sugar and tomato paste. Simmer for one hour without cover.
Throw away the bay leaves.
Later, serve the hot, cooked pasta with the tomato sauce.
Garnish with finely chopped fresh basil, if desired, before serving.
2. Pizza Margherita Vegetarian Italian Recipes
Ingredients
- Three tsp dry yeast that is active
- One cup of warm (110° to 115°) water
- Two tsp olive oil
- One tsp sugar and one tsp salt
- Three cups of bread flour
- Two 14-1/2-ounce cans, each drained and chopped tomatoes
- Eight cups of part-skim mozzarella cheese, shredded
- Two teaspoons of dried oregano or two tablespoons of finely chopped fresh oregano
- Twenty new, roughly torn basil leaves
- Crushed red pepper flakes, 1/2 teaspoon
- Two tablespoons of olive oil and a one-eighth teaspoon of salt and pepper each.
Method
To make one of these vegetarian Italian recipes, Melt the yeast in some warm water.
Beat together 1 cup flour, oil, sugar, and salt until smooth.
To make a soft dough, stir in enough of the leftover flour.
Knead until smooth, 6 to 8 minutes.
Let rise for about an hour or until doubled.
Roll out the divided dough into 13-inch rounds.
After transferring, let the pizza pans rest for ten minutes.
Place tomatoes on top of the dough.
Add the cheese, pepper flakes, oregano, basil, salt, and pepper, then drizzle with oil.
Bake for 15 to 20 minutes at 450° until golden brown.
Lastly, savor the pizza you created yourself!
3. Eggplant Rollatini Vegetarian Italian Recipe
Ingredients
- Big eggplant
- One tablespoon of salt
- One sliced onion
- Two cloves of garlic and 1/4 cup olive oil
- One can of sauce
- One can of chopped tomatoes
- 1/4 cup tomato paste and 1/2 cup chicken broth
- Two tablespoons of parsley
- Two teaspoons of sugar
- Half a teaspoon of salt
- Half a teaspoon of dried basil
- One-fourth teaspoon pepper
- Crushed red pepper flakes, 1/8 teaspoon
- One ricotta cheese carton
- One cup of mozzarella that has been shredded
- Half a cup of Parmesan cheese
- One-fourth cup parsley
- Three huge eggs, one large egg
- One cup of breadcrumbs
- One cup of finely grated Parmesan
- Two cloves of garlic
- Add pepper and salt.
Method
To make one of these vegetarian Italian recipes, Firstly, salt the eggplant, slice it, and set it aside. Prepare the sauce and mix in the stuffing. Coat the eggplant with breadcrumbs and eggs, then cook it.
Secondly, let the oven to preheat. After filling the eggplant with sauce, roll it up and lay seam side down.
After spooning the sauce, top with Parmesan. Bake for 30 to 35 minutes or until bubbling.
4. Arborio Rice and White Bean Italian Soup
Ingredients
- One tablespoon of olive oil
- Three minced garlic cloves
- 3/4 cup arborio rice, raw
- 32 ounces in one carton of veggie stock
- A one-third teaspoon of dried basil
- One-half tsp dried thyme
- 1/4 teaspoon of oregano, dried
- One container (16 ounces) frozen combination of broccoli and cauliflower
- One can (15 ounces) washed and drained cannellini beans
- Two cups of new baby spinach
- Slices of lemon (optional)
Method
Heat the olive oil in a large saucepan over medium heat and sauté the minced garlic for one minute.
Cook the arborio rice in the pot for two minutes while stirring.
Then, bring the vegetable broth to a boil after adding the dried oregano, thyme, and basil.
When the rice is al dente, reduce heat and simmer, covered, for approximately ten minutes.
Add the frozen broccoli-cauliflower combination and cannellini beans, and simmer, covered, over medium heat for 8 to 10 minutes, stirring periodically, or until the rice is cooked.
Stir in the fresh baby spinach and let it wilt.
Serve with wedges of lemon, if desired.
5. Italian Zucchini Vegetarian Pasta
Ingredients
- One packet (16 ounces) of pasta, either tagliatelle or pappardelle
- One-fourth cup of olive oil
- Two little zucchini, thinly sliced
- Two little yellow summer squash, thinly sliced
- Four thinly sliced garlic cloves and two cans (each containing 14.5 ounces) roasted garlic and Sliced tomatoes, without draining
- 1/3 cup shredded, loosely packed basil leaves
- One tablespoon of fresh rosemary chopped coarsely
- Half a teaspoon of salt
- Crushed red pepper flakes, 1/4 teaspoon
Method
To make one of these vegetarian Italian recipes, Pasta should be cooked as directed on the package.
Secondly, in a Dutch oven, warm the olive oil over medium-high heat.
Add garlic and cook for one minute after sautéing zucchini and yellow squash until crisp-tender.
Next, add the tomatoes, crushed red pepper flakes, basil, and rosemary. Warm up thoroughly.
After draining, toss spaghetti with zucchini mixture.
Sprinkle more shredded basil over the top, if desired.
Final Thoughts: Vegetarian Italian Recipes
Enjoy the vivid taste of Italy with these delicious vegetarian meals. Every recipe, from the robust Homemade Meatless Spaghetti Sauce to the traditional Pizza margarita and the sophisticated Eggplant Rollatini, captures the spirit of classic Italian cooking without using meat. Savor the freshness of Italian Zucchini veg Pasta or dive into the hearty comfort of Arborio Rice and White Bean Italian Soup. Or just your vegetarian sausage on top of a pizza to go!
In conclusion, these dishes offer a lovely assortment of flavors, whether you want the spicy tang of cherry tomatoes in tomato pasta or the creamy richness of lentil Bolognese in white sauce. Turn any meal into a gourmet masterpiece with olive oil, sprinkling Parmesan cheese, and some Italian seasoning. These vegetarian Italian vegetable recipes, which range from appetizers to main courses, demonstrate that plant-based meals can be flavorful and gratifying. Take one mouthwatering taste at a time and embrace the simplicity and richness of Italian food.
