Are you craving for a healthy meal cooked with multiple taste palettes? Trying various cuisines is always fun. Experimenting with your vegetables is great fun, plus they’re healthy. Whether you want to try something soupy, such as the creamy delightful veg mushroom soup recipe, or have a simple bowl of salad. Vegetables always help us make yummy meals. Have you ever thought of making vegetarian black bean recipes? The best thing about adding black beans to your daily food is that they can fit into any meal you want. Whether you want to make a soupy delight out of them or just eat them with rice, it is always delicious and healthy. Suppose you’re wondering where to learn to make these easy and quick recipes; worry not. We are here for that. Therefore, let us take this nutritious journey toward our kitchens and explore the black bean delicacy with different cuisines!
Vegetarian Black Bean Recipes
You’d certainly agree with us that beans in any form are always a delight to cook. Whether the popular baked beans you can easily cook at home without fuss or just try out many vegetarian recipes from these black beans. Try these vegetarian black bean recipes to discover this American mainstay’s savory taste and rich texture. These recipes provide wholesome options for every meal, from hearty soups and delicious stews to tacos with a Mexican flair. For chefs on the go, these recipes offer straightforward solutions for evening meals or large-scale cooking sessions. Savor various dishes, such as vegan black bean brownies, black bean burgers, and wraps, all made to make eating healthfully easier without compromising flavor. A staple in every kitchen, black beans add a unique flavor to food while requiring little work on the cook’s part. Hence, let us explore the countless options for vegetarian black bean recipes and give your cooking skills a nutrient boost right now. Let us jump to the recipe.
7 Delectable Vegan Recipes with Black Beans
1. Black Bean Taco Recipe Vegetarian
Ingredients
- One 15-ounce can of rinsed and drained black beans (1½ cups)
- One cup of corn, either fresh or frozen
- One tablespoon of low-sodium taco spice
- Six 6-inch yellow corn tortillas
- Two cups finely chopped coleslaw mix or romaine lettuce
- ½ cup salsa or pico de gallo
- Lastly, ½ cup guacamole or ½ diced avocado
Method for the Vegetarian Black Bean Recipes
Combine the beans, corn, taco spice, and ¼ cup water in a bowl safe for the microwave. Microwave, covered, for 4–6 minutes, stirring once. Mash it lightly.
To make tortillas hot, wrap them in a moist towel and microwave for one or two minutes.
Spoon some bean mixture onto each tortilla. Add avocado, lettuce, and pico de gallo on top. Serve right away.
https://www.forksoverknives.com/recipes/vegan-soups-stews/zucchini-corn-black-bean-soup/2. Easy Peasy Black Bean Soup Recipe with Zucchini and Corn
Ingredients
- One 32-oz container of almond milk without sugar
- Secondly, two cups of diced and peeled russet potatoes
- ½ cup finely chopped onion
- ½ cup finely chopped celery
- Two cloves of finely chopped garlic
- Two cups of raw corn
- One can of washed and drained black beans
- One sliced zucchini
- One teaspoon of fresh thyme
- Twice as much sherry vinegar.
- Lastly, to taste, add salt and pepper.
Method for the Vegetarian Black Bean Recipes
Combine potatoes, onion, celery, garlic, and almond milk in a pot. Boil and simmer for ten minutes. Add the thyme, zucchini, beans, and corn. Bring to a boil and simmer for ten minutes. Add pepper, salt, and vinegar and stir.
3. Black Beans and Rice Vegetarian Recipe
Ingredients
- One chopped, seeded poblano chili
- Four-ounce can of mild green chilies
- 1 cup chopped cilantro and ½ cup spinach
- Four cups of vegetable stock
- One and a half cups of brown or white rice
- One chopped yellow onion
- One teaspoon of ground cumin
- One jalapeño, chopped with seeds
- Two cups of black beans, boiled
- One lime’s zest
- Add salt to taste.
Method
Add some vegetable stock to a blender along with poblano, green chiles, cilantro, and spinach. Cook the rice and remaining stock in a pot with this combination for 45 to 50 minutes. After sautéing the onion, saute the black beans, cumin, and jalapeño for five minutes. Stir in rice and lime zest; add salt to taste.
4. Vegetarian Black Bean Burger Recipe
Ingredients for Patties
- Two cups of canned black beans without additional salt drained (reserve liquid)
- Quartered one medium onion and ½ cup quick-cooking rolled oats
- One tablespoon of lime juice
- Two teaspoons of chili powder
- To taste, add black pepper and sea salt.
Add-ons
- Four toasted whole-wheat hamburger buns
- Four leaves of lettuce
- One tomato, sliced
- Two slices of red onion
- Favorite sauces
Method
In a food processor, pulse the beans, onion, oats, lime juice, and chili powder until chunky. If dry, add bean liquid. Add pepper and salt for seasoning. Using wet hands, form the mixture into four patties. Please give it a 20-minute rest. Cook, stirring once, for 8 to 10 minutes over medium-high heat in a nonstick skillet. Arrange with toppings on buns.
5. Black Bean and Sweet Potato Quesadillas Vegetarian Black Bean Recipes
Ingredients
- Firstly, one big sweet potato
- Secondly, one cup of brown rice, cooked
- Eight ounces of veggie-refried beans from scratch
- one cup salsa
- one cup of raw spinach
- Eight oz. drained black beans and ¼ teaspoon onion powder
- Half a teaspoon of chili powder
- One-half teaspoon cumin
- One jalapeño, chopped (optional)
- Lastly, eight whole-wheat tortilla chips
Method for the Vegetarian Black Bean Recipes
Turn the oven on to 375°F. Bake for 45 minutes on sweet potatoes.
Prepare the rice. Mash sweet potatoes together with spinach, rice, and salsa.
Refried and black beans are heated together. Include seasonings.
Line a tortilla with the mixture, then cover with another. Next, simmer for three minutes on each side.
Lastly, cut into pieces and present alongside salsa.
6. Mexican Black Bean Grilled Corn Salad with Jalapeno Dressing
Ingredients
- Firstly, three tablespoons of lime juice
- Next, two teaspoons of chili powder
- Eight ears of fresh, husked sweet corn
- Two washed (15 oz) cans of black dried bean
- ¾ cup finely sliced red pepper
- Diced red onion, ¼ cup
- One chopped avocado
- One teaspoon of Dijon mustard
- One teaspoon of maple syrup
- One finely chopped jalapeño
- Lastly, to taste, add sea salt and black pepper. Add ¼ cup chopped cilantro.
Method
Firstly, use chili powder and lime juice to brush the corn lightly. Grill for 8 to 10 minutes or until soft. Once cool, trim the kernels. Combine bell pepper, onion, avocado, corn, and beans. Hence, mix the leftover lime juice, mustard, syrup, water, and jalapeño. Toss with a salad. Add pepper and salt for seasoning. Lastly, add a little cilantro.
7. Burritos with Spanish Rice and Black Beans
Ingredients
- One medium onion, finely sliced
- One chopped green or yellow pepper and one finely diced jalapeño
- Two minced garlic cloves
- Four cups of brown rice, cooked
- 1½ cups chopped tomatoes with retained liquid
- 1½ cups well-rinsed black beans
- One teaspoon of ground cumin
- One teaspoon of powdered ancho chile
- One-half teaspoon of chipotle powder
- 1/4 teaspoon smoked paprika
- To taste, add salt and black pepper.
- Lastly, eight 7-8-inch whole-grain tortillas
Method for the Vegetarian Black Bean Recipes
The onion should be pan-fried until it turns golden. Cook the garlic, jalapeño, and pepper for two minutes. Stir in the other ingredients and simmer, stirring occasionally, for 15 minutes. Warm tacos. Once the filling is spread, fold and roll. Lastly, warm up and serve.
Vegetarian Black Bean Recipes: Final Thoughts
Discovering a universe of tastes and textures through vegetarian black bean recipes redefines plant-based cuisine. Every recipe that highlights the diversity of black beans, from spicy Black Bean Tacos to hearty Black Bean Soup, is delicious. Hence, everything from tacos sous to burgers is great! Whether you prefer the ease of Black Beans and Rice or the filling taste of a Black Bean Burger, these dishes show that plant-based meals can be tasty and nourishing. The humble bean is elevated by fusion recipes such as Mexican Grilled Corn Salad and Black Bean and Sweet Potato Quesadillas.
In conclusion, with inventive mixing and batch cooking in a pressure cooker, a few ingredients can create many flavors. These recipes provide nourishment and celebrate the joy of taste and texture, demonstrating that the simple bean can shine in any dish, whether you’re a seasoned vegan or a newbie to a plant-based diet.