Have you ever heard of the famous southern musical band group black eyed peas? They are popular, but today, we are going to talk about other kinds of black-eyed peas. Now, what’s really interesting is that these, too, have a Southern twist. Cooking beans is always a lovely feeling. Whether you are creating that healthy black bean recipe for dinner or adding a magical twist to your black-eyed peas recipe vegetarian style, cooking and eating home food is exceptional. Imagine sometimes, when you’re sitting at your home in the warmth and coziness of the winter season, you crave something warm to relish. Now, what is more perfect than the slow-cooked vegetarian recipe of black peas? By now, your mouth must be watering at the thought of it. Therefore, we aren’t going to make you wait any longer. Let’s head to our kitchen and learn more about this recipe!
Bean Eyed Peas Recipe Vegetarian
Now, we must ask you one question: do you love cooking meals with veggies? If you do, then you certainly have come to the right place. Whether you want to make that simplistic and easy comfort food vegetarian sandwich or any other veg dish with black-eyed beans, every item will tantalize your taste buds. This vegetarian black-eyed pea stew, combining veggies and strong Greek tastes, is a delicious take on conventional recipes.
This one-pot meal, which is excellent for vegetarians and vegans alike, is highly nutritious because it is full of seasonings, aromatics, and a drizzle of extra virgin olive oil. It’s low-calorie and very affordable, and it can be quickly made using common cupboard ingredients, which makes it perfect for meal planning or family dinners. Full of nutrients and fiber, this meatless meal will delight even meat lovers with its strong, inviting, delicious flavor. Let’s not waste any further time and jump to recipe.
What are Black Eyed Peas?
Black-eyed peas are little beans with a big nutritional and flavor punch. They are distinguished by their characteristic dark patch that mimics an eye. They are a mainstay in many culinary traditions, but the Mediterranean diet especially honors them for their beneficial effects on health.
Benefits to Nutrition
- Packed with Nutrients
Due to their high nutritional content, black-eyed peas are a great supplement to any diet. Therefore, soluble fiber supports gut health and aids with digestion.
- Folate
Essential for metabolism and cell growth.
- Magnesium
Promotes healthy neuron and muscle function.
- Vitamin A
Essential for a healthy immune system and vision.
- Iron
Essential for maintaining healthy blood and avoiding anemia.
Advantages for Health
- Contentment and Control of Weight
Black-eyed peas provide high fiber, high protein, and healthy carbohydrates that help you feel fuller for longer. Hence, this can help you control your weight and stop overindulging.
Heart Conditions
Black-eyed peas’ soluble fiber lowers cholesterol and heart disease risk.
Blood Sugar Regulation
Because of their low glycemic index, these beans are a fantastic option for preserving stable blood sugar levels.
Use in Recipes
Black-eyed peas are versatile ingredients that can be used in a variety of recipes, including stews and salads. Their mildly nutty flavor and substantial texture complement many dishes.
Dietary Mediterranean
Black-eyed peas are frequently used in Mediterranean dishes that highlight nutritious grains, legumes, and veggies. A delectable way to eat them is to combine them with fresh veggies and herbs in a Greek-style recipe.
A Recipe Guide to Make Vegetarian Black-Eyed Peas
Ingredients for Black Eyed Peas Recipe Vegetarian
- How to start with the recipe. First use Early Harvest Greek extra virgin olive oil (EVOO) for the most excellent flavor. The post may contain affiliate links.
- One chopped large yellow onion.
- Four chopped garlic cloves.
- One chopped bell pepper, green.
- Two to three carrots peeled and cut.
- One fifteen-oz can of diced tomatoes, with their liquids.
- Two cups of water
- One parched bay leaf
- 1 ½ tablespoons of cumin powder
- One tsp of dried oregano
- ½ teaspoon paprika: Try using smoked paprika for a more complex flavor.
- To taste, add black pepper and kosher salt.
- Add ½ teaspoon of red pepper flakes if desired for extra spiciness.
- Two 15-ounce cans of washed and drained black-eyed peas. You may also use dry or soaked black-eyed peas; modify the cooking timings.
- One lime or lemon juice
- One cup of freshly chopped parsley
Extra Ingredients
- One red bell pepper adds a vibrant and tasty touch.
- Collard greens: To offer texture and additional nutrients.
- To add a smoky flavor without using smoked paprika, use liquid smoke.
- Extra virgin olive oil: To drizzle over food at the table.
Method to Make Black Eyed Peas Recipe Vegetarian
Getting Ready
Warm up the oil
Heat extra virgin olive oil in a big saucepan or Dutch oven over medium heat until it shimmers but doesn’t smoke.
- Aromatics in sauté
Add the minced garlic and onions. Sauté for a short while until aromatic and transparent.
2. Cooking
- Include Veggies
Add the diced carrots and bell peppers. Cook, stirring frequently, for about 5 minutes.
3. Mix the ingredients
Add the water, bay leaf, cumin, oregano, paprika, diced tomatoes with their juices, salt, and pepper. Turn up the heat until you bring it to a boil.
- Add Black-Eyed Peas
Do not omit the black-eyed peas. After five minutes of boiling, reduce the heat. Simmer partially covered for 25 to 30 minutes, stirring from time to time. Hence, add a little water if the stew appears to be too dry.
4. Final Details
- Include New Components
Add the chopped parsley and lemon or lime juice and stir.
To serve, divide the mixture into bowls and sprinkle with plenty of extra virgin olive oil. Therefore, serve it over orzo, rice, or your preferred grain or alongside warm Greek pita.
Advice and Adaptations
- Using an Instant Pot or Slow Cooker
You can modify this recipe to fit an Instant large Pot or Slow Cooker. Cook times should be adjusted appropriately.
- Adding Greens
For added nutrients, cook collard or other leafy greens for the final ten minutes.
- Vegan Black Eyed Peas Version
This recipe is excellent for anyone on a plant-based diet because it is naturally vegan.
- Flavor Boosters
Add smoked paprika or a small amount of liquid smoke for a more prosperous, smokier flavor.
- Make it Spicy
Don’t omit the red pepper flakes if you enjoy a little heat.
Some Serving Options for Black-Eyed Peas
- Using Olive Oil
A generous drizzle of Early Harvest Greek extra virgin olive oil enhances the stew’s flavors and adds a significant depth of richness.
- Along with Bread
Serve the stew over chewy, flavorful pita bread for a traditional but tasty side dish.
- Using Grains
Top quinoa, orzo, cooked rice, or any other grain with heaping servings of the stewed black-eyed peas. This results in a filling and healthy supper.
As a Side, Serve a classic Greek salad alongside the stew. Hence, the crisp and fresh salad produces a well-balanced and revitalizing lunch, wonderfully contrasting with the warm and flavorful stew.
Final Thoughts
As we ended the spicy and savory culinary journey, we went on discovering the variety of vegetarian black-eyed peas dishes leads to abundant filling and healthy food choices. These dishes promise to be both delicious and wholesome, from the cozy embrace of slow-cooked flavors to the rapid convenience of instant pot preparations. Vegetarian black-eyed peas are a filling dish that may be enjoyed alone or combined with collard greens and smoked paprika for a more complex flavor. Hence, savor the ease of preparing dry black-eyed peas or the practicality of canned ones; the flavor of rich olive oil and bay leaves enhances each meal.
In conclusion, these hearty meals will uplift your table while showcasing the rich taste of black-eyed peas in each bite. Black-eyed peas for the win!